Strong and Nourished

We are passionate about getting good outcomes for the women who take part in the programme. You can expect some or all of the following:

This is a group coaching programme. 

There is a bi-weekly group coaching call where Josie and Holly answer member questions - you can choose to attend the live calls, or post your questions in the community to be addressed in the calls. 

There is a bi-weekly podcast where questions are answered for anyone who can't make the Zoom calls and wants to tune in on-the-go.

You also get a personal check in every other week via an email to your direct message inbox inside the community. You are asked to submit a form sharing how things are going and you receive written one to one feedback from Josie and Holly in response.

For clarity, one-to-one Zoom calls aren’t part of the programme, and this is reflected in the pricing, but you do get individual attention and comprehensive feedback and support via the weekly calls and written check-ins.

Our community is a secure, private, online  space designed for members to connect, share experiences, and support one another. Hosted on a platform called Kajabi—not Facebook—it’s accessible only through your individual login, ensuring a safe and exclusive environment. This is the perfect space for accountability and motivation, and we highly encourage you to get involved!

Absolutely! We have lots of women in their 30s joining us. We use this age range as a guide because many women in this age range are navigating changing hormones, busy careers, parenting and caring for ageing parents - all of which can take a toll on your health. Strong and Nourished is designed for women in their thirties, forties, fifties and beyond. We focus on supporting energy, fat loss, and strength and this is relevant to women in their thirties onward. Whether you're just starting to notice shifts in your body or you're further along in the journey, Strong and Nourished gives you the tools, structure, and support you need to feel strong, energised, and confident at every life stage.

We have lots of women with young families joining us, and we get great feedback on the food and recipes. Most of them are family friendly, and Josie is always on hand to help you to adapt recipes to suit you/your family's needs. There are also plenty of women in the group sharing ideas on this theme. There are also live cooking sessions on zoom and many family members show up and help out! The recipes have been designed specifically with busy, time poor women in mind, so they are simple, no obscure ingredients and main meals are a max of 30 mins to pull together. It’s around 90% wholefood with some healthy time savers in there like pre-cooked grains. Lots of flexibility and choice.

Absolutely. Many women in their sixties and beyond get brilliant results with this programme. The way we eat, move and recover needs to adapt as our hormones shift in midlife and post-menopause. We focus on protein, fibre, and smart training to support energy, fat loss and long-term health - strategies that are just as valuable (if not more so) in your sixties and beyond. This is about future proofing and helping you to feel energised and strong in mid life and beyond. Everything is tailored so you can work at your own pace, with coaching and support to guide you..

There’s plenty of flexibility within the meal plans. Each plan includes around 40 recipes, and as the programme progresses you’ll build a library of well over 100 recipes that you can mix and match. There’s also a full substitutions guide, so you can swap ingredients based on preference, allergies, or intolerances. The aim is not rigid compliance, but helping you build meals that work for you, using the same nutritional principles.

The plans are designed to be practical and affordable, using ingredients you can find in regular supermarkets such as Aldi, Tesco, or Sainsbury’s. There are no unusual or hard-to-find ingredients. We also recommend an online place for wholefoods.

You may have to buy a few store cupboard items initially, such as chia seeds, flaxseed, and cacao powder, but these last a long time and are used across many recipes. The plans also include a comprehensive store cupboard guide to help you source ingredients easily and cost-effectively.