How to Overcome Emotional Eating
Without Dieting.
This is your free 12 minute video workshop sharing some of the science and psychology behind emotional eating, and explaining how you can create a more balance, healthy relationship with food.
Are you ready to overcome emotional eating, lose the guilt and create a more balanced and healthy relationship with food?
Click below to find out more about my course, Overcome Emotional Eating. Recommended in Grazia magazine, the course provides you with the knowledge and techniques that are going to support you in transforming your relationship with food and your body. If you enrol by the end of the week, you'll get a great discount too.
Find Out More and Enrol
Fiona
"In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgable. If you want to change your relationship with food then this is your girl!"
Annie Ridout,
Grazia Magazine
“If, like us, you can't stop eating right now, you might want to try food and eating psychology coach, Josie Bucks' Overcome Emotional Eating course.”
Kirstee
"This has been a life-changing experience. I thought I was the only one that struggled this way. The practical guidance on dealing with life and emotions and how this can impact positively on your relationship with food and how you feel about yourself is invaluable. Thank you."
