Free wellness workshop: Thursday 17th October, 7pm
Restore Your Energy and Achieve Sustainable Fat Loss
This free workshop is designed to give you practical advice and actionable steps so you can regain control over your energy, your weight, and your wellbeing.
👉 Join us to learn:
- Why many diets and workout plans don’t work for women in their 40s and 50s—and how to avoid common mistakes that leave you frustrated.
- The nutrition strategies that support your body’s natural changes—promoting energy, fat loss, and hormonal balance without restriction.
- How simple strength training can transform your body—helping you lose fat, build strength, and support your bones and joints.
To register, pop your email address in so we can send you the Zoom link to join us live. Make sure you check your inbox and your junk file for the email from us - if you find us in junk, drag us across to your inbox so you don't miss out!
Introducing Strong and Nourished
A 6 week strength and nutrition coaching programme for women who are ready to restore their energy, balance hormones, and achieve sustainable fat loss without deprivation.
2-week rotating nutrition plans
Mela plans designed around balanced nutrition, including 90g of protein and 30g of fibre daily, with delicious, easy-to-follow recipes that fit into your life.
Accessible fitness
Our resistance training is designed for all fitness levels and no workout takes more than 25 minutes. Short, effective sessions that help you build strength, improve endurance, and feel more confident in your body—no matter your starting point.
Live weekly group coaching calls and community
Stay motivated, ask questions, and get the support you need to stay on track. Join a like-minded group of women on the same journey to restore energy, get strong and feel great in their skin.
Delicious and simple recipes
Every meal is easy to prepare, taking 30 minutes or less, so even with your busy schedule, you'll have delicious, nourishing food on the table.
Strong and Nourished: A 6-week nutrition and strength coaching programme for women in their 40s and 50s
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, building strength and calming your nervous system.
