A simple, proven way to boost your energy and support sustainable fat loss in midlife
A free day of meals and a simple strength session to help you to support your body in midlife. No extremes. No cutting things out. Just balanced, enjoyable food and realistic training that fits into your life with ease.
Inside, you’ll get:
• Meals built around the formula for metabolic health: protein, fibre and balanced nutrition to support appetite and energy
• Simple, satisfying recipes designed to help you feel full and reduce cravings
• A short, accessible strength workout to support muscle, metabolism and confidence
• A clear example of how food and training work together to support fat loss in a sustainable way
Pop your email in below and we’ll send everything straight to your inbox.
📥 Check your inbox (and junk folder just in case) and be sure to drag us to your inbox so you don’t miss the challenge emails.
Â
Your information is safe. Protected under UK GDPR & will only be used to chat to you about Strong and Nourished
Introducing Strong and Nourished
A 7 week strength and nutrition coaching programme for women who are ready to restore their energy, balance hormones, and achieve sustainable fat loss without deprivation.
2-week rotating nutrition plans
Mela plans designed around balanced nutrition, including 90g of protein and 30g of fibre daily, with delicious, easy-to-follow recipes that fit into your life.
Accessible fitness
Our resistance training is designed for all fitness levels and no workout takes more than 25 minutes. Short, effective sessions that help you build strength, improve endurance, and feel more confident in your body—no matter your starting point.
Live weekly group coaching calls and community
Stay motivated, ask questions, and get the support you need to stay on track. Join a like-minded group of women on the same journey to restore energy, get strong and feel great in their skin.
Delicious and simple recipes
Every meal is easy to prepare, taking 30 minutes or less, so even with your busy schedule, you'll have delicious, nourishing food on the table.
Strong and Nourished: A 7-week nutrition and strength coaching programme for women in their 40s and 50s
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, building strength and calming your nervous system.
