Everything is planned for you - from the structure of your day to the ingredients in your meals. That means less time thinking about what to eat, and more time enjoying food that energises you. The meal prep video shows you exactly how to set yourself up with ease.
Your complete 14‑day summer nutrition plan
With 42 beautifully balanced meals, it's been carefully created to support fat loss, metabolic health and sustainable energy, while keeping things seasonal, simple and genuinely delicious.
You’ll know exactly what to eat, how much, and why — no overthinking, no calorie-counting apps, just nourishing food that works.
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Average 104g protein, 30g fibre and a wide range of nutrients every day
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Calorie‑calculated to support metabolic health, sustainable fat loss and the energy you need for a busy summer
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Breakfasts, lunches, dinners and snacks that taste like sunshine, but are expertly structured
Built for real life — not a diet
Simple, seasonal meals you can throw together without stress. The plan includes a 30-minute prep video, done-for-you shopping lists, and absolutely no faddy ingredients. These are meals designed to nourish your body, work with your schedule, and yes — your partner will love them too
No more second-guessing what to eat
Grounded in science-backed nutrition for women’s metabolic health, this plan takes away the noise and gives you real clarity. You'll know your meals support blood sugar balance, hormone health, and fat loss, without calorie-counting or confusion.
Save time and eat better
More energy, enjoyment and nourishment
Expect delicious, feel-good meals you’ll happily eat on repeat. I’ve built each day to deliver the right balance of protein, dietary fibre and energy to support your goals. Plus, the flavours are fresh, bright, and summery.
You’ll also get a bonus module with a valuable guide to balancing your plate.
Get The Summer Meal Plan Today!
Your roadmap to an energised and nourishing summer and Autumn, and managing your weight naturally - and enjoyably!
LIFETIME ACCESS JUST £45Some of the brilliant feedback on the Nourished Metabolism meal plan....
What you'll get:
✔️Complete 14-day meal plan – breakfast, lunch, dinner and snacks, all structured to support energy, fat loss and hormone health
✔️ 42 seasonal, fuss-free recipes – summery, satisfying and simple to prepare
✔️ Weekly shopping lists – organised and ready to go, no scrolling or decision fatigue
✔️ 30-minute meal prep video – I’ll guide you step-by-step to make your weekly prep quick and stress-free
✔️ ‘How to use the plan’ guide – so you feel clear, confident and in control from day one
✔️ Store cupboard essentials guide – handy tips to stock your kitchen for success
✔️ Substitute ingredients list – for easy adjustments based on your preferences or what’s in your fridge
✔️ Beautiful bonus content: A visual guide to building balanced nourish bowls and a inspiring guide to choosing grains, proteins, veg and toppers
✔️ Lifetime access – one payment, yours to revisit any time you need a reboot
The plan will help you to...
- Prioritise protein – average of 100g+ protein per day
- Increase dietary fibre – average 30g dietary fibre p/day (UK RDA 30g)
- Balance energy consumption: calories calculated for fat loss
- Achieve optimal fatty acid balance – to support the health of your hormones and cells
- Understand how eating to support your metabolism can be delicious, simple and affordable
What you'll be eating:
✓ A selection of delicious prep-ahead breakfast and lunch jars
✓ A balance of vegetarian, chicken and fish meals - with guidance on GF choices
✓ Seasonal, fresh flavours from simple ingredients
✓ Indulgent weekend meal choices
✓Breakfast chia puddings, birchers, a porridge and weekend treats
✓Lunch nourish bowls, lunch jars, bagels and a vibrant soup
✓Dinners: Traybakes, perfectly, balanced salads, pasta dishes and paella
✓A range of snack suggestions with 'done for you' nutrition calculations
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Ready to reclaim your energy, ditch meal-time stress and kickstart weight loss?
For women in their 40s and 50s, nutrition is about so much more than just “eating well.” It’s about balancing blood sugar, supporting muscle repair, optimising hormones, and fuelling your body in a way that enhances energy, mood, and even sleep—all while making fat loss (if that’s your goal) feel effortless.
This plan is expertly designed by a nutrition coach to take the stress out of healthy eating while providing everything your body needs to thrive.
Lifetime access to the entire Nourished Metabolism Summer Meal Plan. Increased time, energy and effortless meal planning.
What are you waiting for? Sign up today.
GET THE NOURISHED METABOLISM SUMMER PLAN
Your personal roadmap to feeling vibrant, managing your weight, and taking control of your health.
Flexible and adaptable your schedule ✓ Gluten-free substitutions if you need them ✓ Lifetime access to support your ongoing journey
