Transformative Nutrition Coaching Package
For mid-life women ready to lose weight, boost energy, or manage blood sugar with evidence-based support.
Are you tired of feeling sluggish, struggling to lose weight, or unsure how to manage your blood sugar? This is the solution you've been searching for.
Nutrition coaching goes beyond simply telling you what to eat—it’s about helping you take clear, achievable action to make lasting changes. Unlike traditional consulting, which often delivers advice for you to figure out on your own, coaching is a collaborative, hands-on process designed to support you every step of the way. My personalised coaching package is designed to help you build sustainable habits, regain control of your health, and feel empowered every step of the way. Specifically I work with mid-life women ready to harness the power of evidence-based nutrition to: Lose body fat sustainably, increase energy levels and vitality and/or manage insulin resistance or pre-diabetes.
What's included:
Step 1: Information Gathering & Food Diary
We’ll start with a thorough consultation to explore your lifestyle, diet, and health goals. To gain deeper insights, I may ask you to keep a simple food diary for a week before our session. This step is about understanding your unique needs and creating a foundation for personalised support.
Benefit:
You’ll gain a clear understanding of where you are now and what’s possible for your future.
Step 2: Bespoke Recommendations & Quick Wins
Based on what we uncover in Step 1, I’ll provide clear, evidence-based recommendations tailored specifically to your health goals. We’ll focus on things like:
- How to balance your plate for fat loss, energy, or blood sugar control
- Key nutrients to support your goals and how to include them
- Practical, simple changes you can start implementing straight away
You’ll leave this session with a clear idea of what’s to come and actionable quick wins to kickstart your progress.
Step 3: Meal-by-Meal Focus – Starting with Breakfast
We’ll begin with breakfast, crafting meal ideas that suit your goals, lifestyle, and preferences. During a 45-minute session, we’ll explore how to incorporate these changes into your routine. You’ll also receive a tailored set of breakfast recipes to try.
Step 4: Practical Support Session
Knowledge alone doesn’t create change—action does. That’s why a practical session is a core element of your coaching experience. This session is completely tailored to your needs and could include:
- A cooking session to boost your kitchen confidence
- A meal prep session to save time and stay consistent
- A shopping trip to master food labels and smarter choices
- A kitchen cupboard audit to set yourself up for success
You’ll develop practical skills and tools that make healthy eating easier and more enjoyable.
Steps 5 & 6: Lunch and Dinner
We’ll take the same personalised approach for lunch and dinner. Each 45-minute session will focus on:
- Reviewing progress with previous meals
- Refining recommendations based on your feedback
- Introducing new meal ideas tailored to your needs
By the end of these sessions, you’ll have full-day meal plans that feel realistic, satisfying, and completely achievable.
Step 7: Final Follow-Up Session
After you’ve had time to implement all the recommendations, we’ll schedule a 30-minute follow-up session to review your progress, celebrate wins, and address any remaining challenges.
Benefit:
You’ll leave this programme with a clear path forward, empowered to continue your health journey with confidence.
Ongoing Support Throughout the Programme
You’ll have access to a mindful food tracking app that allows you to share meal choices and progress with me. This provides accountability and guidance in between sessions, ensuring you stay on track and supported throughout the 8 weeks.
7 sessions + follow-up over 8 weeks – £650
Client Results
Consistent 5 ⭐ reviews - check Google for the latest....
Megan
Clare and Catherine
Gill
"I feel I’ve learned so much from meeting Josie at a retreat when I desperately needed nourishment, to joining the Non-Diet Method. I am now the queen of batch cooking; I’ve learned to eat when I need to and listen to my body, rather than the clock and I chuck extra veg, lentils and beans in just about everything. I’m even growing spinach! Importantly though I’m no longer pre-diabetic and keep my blood sugar well within the ‘normal’ range".
Emma
"Josie is the catalyst for me shifting to healthier eating habits. This year I did one of her programmes and it's been great. It's been the push I needed to shift my habits nd I've now got healthier breakfasts and lunches in place, I've also lost weight! Joie is so knowledgeable. her coaching programmes are jam packed with accessible information that you can immediately put into action in your life".
Sue
"Thank you so much for all your education, help and support. I feel like I’ve learned a lot from the programme abut food, nutrition, and myself! I’ve also lost 10kgs since starting, and am more or less managing to maintain that, despite being tempted to eat a bit more comfort food over the colder months".
Beth
I wanted to work with Josie because I had such low confidence cooking and I felt overwhelmed by where to start. The experience was incredible—Josie provided warm, detailed support that made me feel confident enough to try new things in the kitchen. Her guidance was patient and personalized, ensuring I understood each step. As a result, I now have a fridge full of fresh ingredients and nourishing meals that I’ve cooked myself. I’m no longer intimidated by cooking, and I’m excited to continue exploring new recipes with the skills Josie has taught me.
The Mindful Cook
NO NONSENSE NUTRITION
Simple nutrition strategies designed for busy women. Wholefood meals designed to balance blood sugars, reduce inflammation and promote healthy hormone function. All foods and meals planned with your unique objectives in mind.
DELICIOUS FOOD
Eating for health should be enjoyable so that it is sustainable. All of my recipes are designed with maximum flavour and enjoyment in mind and if you have favourite meals, tell me and I'll adapt them for you.
MIND/BODY NOURISHEMENT
Through my work, I acknowledge the impact of mood and emotions on eating habits, offering strategies to help you feel in control and empowered to nourish yourself with ease.
Download your free recipe guide now!
Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.
