The Nourish Dinner Method
Your fail-safe formula for creating fresh, nutritionally balanced and nourishing dinners for 5 nights of the week in around 90 minutes in the kitchen.
ENROL TODAY
Overwhelmed by week-night dinners? Master the art of effortless, delicious dinners that nourish you without sacrificing your sanity.
Had enough of feeling overwhelmed trying to balance the demands of your busy life and also trying to eat well? Fed up of being the one who has to decide what’s for dinner? Imagine opening the fridge to a range of healthy, delicious dishes that you prepared a few days ago and simply need to re-heat while you get your coat off and turn your attention to other things. The Nourish Dinner Method is your fail-safe formula for creating simple, healthy dinners for 5 nights of the week in around 90 minutes in the kitchen.
GET STARTED TODAY!
Meet your coach
I'm Josie. I'm a Food and Eating Psychology Coach and founder of The Mindful Cook. Cooking nourishing food for yourself is a true act of self-care. We know that what we eat can support the health of our hormones, help us to fight disease, supports the health of blood cells and organs, and there's a growing pool of research showing the relationship between food and mental health. And yet, over half of the foods we are consuming in the UK are ultra-processed providing us with little to no nutrients.
Cooking is my happy place. Sharing that joy with other women and showing you how you can put nutrition to work in your life simply and easily is one of my super powers. Eating for health doesn't have to be complicated, time consuming or expensive. It can be affordable, fun and downright tasty! Let me help you to take the stress and complication out of dinner time.
This will revolutionise your week-night dinner time.
SAVE TIME
Less time searching for recipes, planning meals, preparing and cooking. Less time stressing over dinners, more time in your evenings. More time to live your life.
SAVE MONEY
Lower grocery bills with meticulously planned shopping lists, less food waste with everything planned and measured for you, eat for five nights of the week for around £30 for two.
FEEL SUPPORTED
Juggling family, work and home life can feel surprisingly lonely! This programme provides you with fun on-demand cook along sessions so you'll never feel alone when cooking again!
How does it work?
This is going to massively simplify your dinner time and give you the peace of mind that you are eating well without stress! The Nourish Dinner Method is a batch cooking programme for busy women that teaches you a method for creating fresh meals for 5 nights of the week in around 90 mins in the kitchen.
When you sign up you'll get access to 9 menus designed for flavour nutrient density and variety and created by Josie with female metabolic health in mind. Each menu provides you with 3 main meals and 2 sides that can be stored on your fridge for up to 5 days.
Every menu provides you with the recipes, a meticulously planned shopping list, equipment list, method and an on-demand video cook along - all accessed from your dashboard so you can cook along anytime.
Save time and energy on weeknight dinners!
This programme provides you with carefully curated menus, shopping lists, equipment lists, recipes, method and on demand cook alongs - for a batch method that will give you delicious, budget friendly, 90% processed food free dinners for five nights of the week.
Family friendly, nutritionally balanced menus.
All the recipes are designed by me with metabolic health in mind without compromising on flavour. Mix and match dishes that offer variety and nutrient density. Get the peace of mind from knowing you are feeding your family real, fresh food with their health in mind.
Reduce your weekly food bill and time spent in the kitchen.
Wholefood ingredients that are not expensive. Meticulously planned shopping lists, you’ll only buy what you need. More time and energy for the other things in your life.
JOIN TODAY!What women are saying about the programme...
Lisa
"Love love love this programme ♥️ I can't wait for food all week. We had the curry and some of the oven veg…delicious 😋"
Megan
"This method is the only routine that’ll work for me! I’ve tried so many different things such as cooking double and having left overs the next day but I never wanted to start cooking at 7pm. It felt very satisfying to see all the prepped dinner in the fridge! "
What's on the menu....
There's a new menu added every month. Each menu feeds two people for five nights of the week and quantities can be easily increased easily for a family of four or more. All menus have a variety of serving suggestions for you to maintain variety.
At the time of publishing there are 8 menus available on your dashboard:
- South American: Smokey Burrito, Easy Veggie Chilli, Balsamic Chicken Traybake, Corn on the Cob and Simple Sauteed Greens.
- Vegan: Chickpea and Feta Shakshuka, Beans Puttanesca, Smokey Black Bean Burgers, Sweet Potato Wedges and Mange Tout and Sugar Snaps
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Dahlicious: Turmeric and Coconut Dahl, Baked Tomato and Pepper Rice, Persian Salmon, Sauteed Green Beans and Tenderstem.
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Crowd Pleasers: Creamy Chickpea Curry, Vegetable Pasta Bake, Asian-style Chicken Traybake, Roast Sweet Pepper and Courgette, Parmesan Roast Brussels
- Mediterranean: Rich Lentil Ragu, Vegetable paella, Balsamic Chicken, Garlic Mushrooms, Roast Roots.
- Middle Eastern: Sweet potato and chickpea tagine, a lentil and halloumi tray-bake, Lebanese stuffed peppers, roast carrot and winter root salad.
- Miso Simple: Miso salmon tray-bake, Creamy one pot sun-dried tomato white beans, Meatballs with lentils and spice, satay roast cauliflower, Stir fry shredded winter greens.
- Anti-inflammatory: Spicy ginger salmon tray-bake, Sweet potato mole, Quinoa Paella, Edamame, peas, garlic and chilli, and red cabbage slaw.
- Simple Spring Menu - a menu showcasing the best of what Spring has to offer. Spring chicken casserole, Halloumi tray-bake, Yellow Thai-style curry, quinoa and tender-stem.
What's available to you when you join :
A variety of flavours and cooking styles.
Nine week-night menus featuring three main courses and two sides. Designed for variety, nutritional balance and flavour. 90% vegetarian with serving suggestions to add meat, fish, tofu or other additions.
Recipes, shopping lists, equipment lists, method.
Each menu contains everything you need to create all the meals in around 90 minutes in the kitchen.
On-demand cook alongs
Each menu has a video cook along for you to cook as I cook. These are fun and informative and keep you company in the kitchen.
Get Healthy Weeknight Dinners Sorted
One payment of £67 provides you with access to all the menus for as long as the programme is available.
Frequently Asked Questions
Here are some of the questions I have been asked about the programme - if you have a different question, I am very happy to answer it for you. You can email me on [email protected]
What type of food is in it?
Is the food ok for Diabetics?
Is it easy to follow?
