Work With Me
Coaching programmes, meal plans and community for women in their 40s and 50s who want to learn how to harness the power of evidence-based nutrition for energy and wellbeing.
Done for you' meal plans to provide you with a balance of protein, dietary fibre and nutrients to support you in restoring your energy and managing your weight naturally.
Personalised, wholefood nutrition plans designed around your specific goals, lifestyle and dietary needs.Â
A unique community designed for mid-life women who want to get better at caring for themselves through nutrition. This community will inspire, inform and support you in eating and living well.
A transformative 6-week strength training and nutrition group coaching programme for mid-life women.Â
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!â
Download your free recipe guide now!
Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.
