Learn With Me

Want to improve your relationship with food and your body, and learn simple ways to nourish yourself better?
Here are the ways we can work together.


A comprehensive nutrition and mindset programme for female metabolic health. Online resources, recipes, community, live events and one to one coaching.


Your fail-safe formula for creating fresh, nourishing dinners for 5 nights of the week in around 90 minutes in the kitchen.


Break free from feelings of guilt and enjoy a happier, healthier relationship with food with this self-led online course. Recommended in Grazia magazine.


A weekend of nourishment for women who have been on a programme or course with the Mindful Cook.

In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!”





Download your free recipe guide now!

Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.