Courses on emotional health and nourishing nutrition. All courses are an amalgamation of my training in eating psychology and applied nutrition, my personal experience of how to improve your relationship with food and my client work.
Overcome Emotional Eating
As recommended in Grazia magazine. This course teaches you how to end the cycle of emotional eating and discover a more balanced and enjoyable relationship with food.
Overcome the desire to overeat for comfort and reward by getting real with your feelings and learning the tools and techniques you need to break free from the guilt around food and feel so much better in yourself.
I have just completed the ‘Overcome Emotional Eating’ course. What a brilliantly constructed, informative and inspiring course. We often talk about emotional eating, but don’t ever take the time to examine our emotions and why certain situations trigger our responses. Broken into small units, the course helps you understand the why, how and crucially, the tactics you can put into place to help overcome any challenges you may face. The best thing is with the support videos and downloaded workbooks, you can take the course at your own pace and revisit the exercises as often as you need. I would highly recommend this course and taking the time to invest in yourself
Nutritionally Balanced Dinners Made Simple
Learn how to eat in a way that balances your blood sugars, supports your immunity & keeps you energised.
This practical online course teaches you my method for batch cooking healthy meals & sauces so you can stock up, plus a selection of nutritious and delicious dishes that you can cook fresh, from scratch in under 45 minutes. You’ll learn the knowledge, method, meal ideas & recipes to get healthy dinners on the table every night with ease, all with simple ingredients.
The meal planner was easy to follow and I found the concept behind batching, bases and on the night meals a perfect way for me to construct an eating plan. The recipes are really easy to follow even for somebody like me who does not like to spend a lot of time in the kitchen. Love it!
The Non-Diet Method
I’m developing an evidence based, combined nutrition and lifestyle programme for women. The programme includes recipes designed to help you to reduce your sugar and wheat intake, and to address fatty acid balance – with the aim of managing insulin levels and reducing inflammation.
Launching late Summer 2020. Sign up to hear more and get a free guide to some of the recipes.
I would completely recommend this course to anyone who’s hit a brick wall when it comes to diets and weight loss. Josie is so incredibly nurturing and is committed fully to helping you to overcome your personal barriers to getting healthy. The work I’ve done through this course is invaluable, it has benefited not only my health but the way I am in all walks of life. I am healthier, happier, more confident and truly optimistic about reaching my ultimate health goals. Each module is simple, effective and amazingly supported by Josie’s coaching and the community she has created. It’s one of the best decisions I’ve made and one of the easiest to recommend. Get on it!