Online Courses

Courses on emotional health and nourishing nutrition.  

The Non-Diet Method

An evidence-based, combined nutrition and mindset programme for women. This is a transformational 8-week programme designed to dramatically improve your nutrition, increase your energy levels, improve your metabolic health and increase body happiness. Without restrictive dieting practices.

Starts again in Sept 2022.

I would completely recommend this course to anyone who’s hit a brick wall when it comes to diets and weight loss.  Josie is so incredibly nurturing and is committed fully to helping you to overcome your personal barriers to getting healthy. The work I’ve done through this course is invaluable, it has benefited not only my health but the way I am in all walks of life. I am healthier, happier, more confident and truly optimistic about reaching my ultimate health goals. Each module is simple, effective and amazingly supported by Josie’s coaching and the community she has created. It’s one of the best decisions I’ve made and one of the easiest to recommend. Get on it!

Overcome Emotional Eating

As recommended in Grazia magazine. This course teaches you how to end the cycle of emotional eating and discover a more balanced and enjoyable relationship with food.

Overcome the desire to overeat for comfort and reward by getting real with your feelings and learning the tools and techniques you need to break free from the guilt around food and feel so much better in yourself.

Price £97

 

I have just completed the ‘Overcome Emotional Eating’ course. What a brilliantly constructed, informative and inspiring course. We often talk about emotional eating, but don’t ever take the time to examine our emotions and why certain situations trigger our responses. Broken into small units, the course helps you understand the why, how and crucially, the tactics you can put into place to help overcome any challenges you may face. The best thing is with the support videos and downloaded workbooks, you can take the course at your own pace and revisit the exercises as often as you need. I would highly recommend this course and taking the time to invest in yourself