Want the viral pistachio magnum style recipe? Itâs in The Nourished Metabolism meal plan. 2 weeks of recipes designed to support energy, health and kickstart fat loss.
If youâve been feeling tired, low on energy, or unsure how to eat in a way that actually supports your body through mid-life⌠youâre not alone. And you donât need another restrictive diet.
The Nourished Metabolism meal plan is your simple, evidence-based guide to eating well without overthinking it. Itâs designed to help you feel energised, support fat loss, and get back in control of your meals - even on busy days. You get: 38 quick, delicious recipes for breakfast, lunch, dinner and snacks, balanced to deliver around 90g protein, an average of 33g fibre and measured energy (cals) every day. Weekly shopping lists to save time and stress. Meal prep video so you can hit the ground running and lots of vegetarian and gluten free options included.
Designed for your busy lifestyle
Quick and simple recipes, 30 minute prep guide, convenient shopping list and no faddy ingredients. Affordable and enjoyable food, that nourishes your body, fits with your lifestyle and your partner will enjoy the dinners too đ
No more overwhelm when it comes to healthy eating
Science-backed nutrition for metabolic health. Feel confident in your food choices, knowing they support blood sugar control, healthy hormone function and fat burning.
Time-saving "done for you" approach
Save time and energy on meal planning. No decision making needed! Less week night food stress, more time to live your life!
More energy, enjoyment and nourishment
Renewed energy to keep up with your busy life, delicious food that you'll enjoy and feel good about eating on repeat. I've balanced protein, dietary fibre, and energy (kcals) to make sure you feel your best.
Get The Meal Plan Today!
Your roadmap to reclaiming your energy, taking control of your metabolic health and managing your weight naturally - and enjoyably!
LIFETIME ACCESS JUST ÂŁ45
Some of the brilliant feedback.....
What you'll get:
â Complete meal plan (breakfast, lunch, dinner, and snack guide)
â 37 quick and tasty recipes - a core plan, plus a choice of alternatives.
â Weekly shopping lists
â Meal prep video -  I'll walk you through everything, so meal prep is quick and easy.
â A 'how to' guide - there is NO guessing with this plan
â Store cupboard guide
â List of ingredient substitutions
â Lifetime access with one payment
Dietary Flexibility: This plan suits most dietary requirements. While not vegan, it offers plenty of options and substitutions for vegetarian and gluten free meals.
The plan will help you to...
- Prioritise protein â average of 90g protein per day
- Boost dietary fibre â average 33g dietary fibre p/day (UK RDA 30g)
- Balance energy consumption: 1,300 -1,400cals per day calculated for fat loss
- Achieve optimal fatty acid balance â to support the health of your hormones and cells
- Prepare, simple healthy food on repeat!
- Understand how eating to support your metabolism can be delicious, simple and affordable
What you'll be eating:
â A selection of delicious prep-ahead breakfast and lunch jars
â A balance of vegetarian, chicken and fish meals - with options for vegetarian substitutions and guidance on GF choices
 â Simple weeknight dinners made in 30 mins and less
â Indulgent weekend meal choices
âBreakfast birchers, chia and flax puddings, porridge and weekend treats
âLunch nourish bowls, lunch jars, flatbreads and simple leftovers
âDinners: pasta, curries, traybakes and stir frys
âA range of snack suggestions with 'done for you' nutrition calculations
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
 Jill
I hate cooking but Josie has helped me to love cooking. Plus every one of her meals made is delicious. Not one that I haven't wanted to make again. I feel confident when Josie shares food, I am going to enjoy it.
Ready to reclaim your energy, ditch meal-time stress and kickstart weight loss?Â
For women in mid life, nutrition is about so much more than just âeating well.â Itâs about balancing blood sugar, supporting muscle repair, optimising hormones, and fuelling your body in a way that enhances energy, mood, and even sleep -all while making fat loss (if thatâs your goal) feel effortless.
This plan is expertly designed by a nutrition coach to take the stress out of healthy eating while providing everything your body needs to thrive.
Lifetime access to the entire Nourished Metabolism Meal Plan. Increased time, energy and effortless meal planning.
What are you waiting for? Sign up today.
GET THE NOURISHED METABOLISM PLANWant a taster before you buy? Grab a free day's worth of recipes
Grab your free download featuring three delicious recipes from the meal plan.  Drop your email in below and I'll send it straight away!
Your personal roadmap to feeling vibrant, managing your weight, and taking control of your health.
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Flexible and adaptable your schedule â Gluten-free substitutions if you need them â Lifetime access to support your ongoing journey
