Nourish and Social Cooking Club 

Learn to cook for energy, health and enjoyment in the company of likeminded women and a great teacher!


Discover how much fun and ease you can find in cooking for health. 

Learn how to create simple, delicious, and nutritionally balanced meals from the comfort of your kitchen.

Food is the foundation of health. It has the power to give you more energy, support the health of your hormones, enhance your mood and protect you against disease - and yet, so many of us struggle to find the time, energy or motivation to cook. Being a member of this club will show you exactly how to put nutrition for blood sugar balance, energy and health to work in your life in a fun and practical way. 

Coming together to share the joy of nutritious cooking has the power to nourish you - body and mind!


Meet your host

I'm Josie. I'm a Food and Eating Psychology Coach and founder of The Mindful Cook. Cooking nourishing food for yourself is a true act of self-care.  We know that what we eat can support the health of our hormones, help us to fight disease, supports the health of blood cells and organs, and there's a growing pool of research showing the relationship between food and mental health. And yet, over half of the foods we are consuming in the UK are ultra-processed providing us with little to no nutrients.

Cooking is my happy place. Sharing that joy with other women and showing you how you can put nutrition to work in your life simply and easily is one of my super powers. Eating for health doesn't have to be complicated or expensive. It can be affordable, fun and downright tasty! This club is designed to give you the know-how and to discover the joy in creating beautiful healthy food that nourishes your cells. 





Nourish and Social Cooking Club


Once monthly, live Zoom cooking sessions. An entertaining evening learning some delicious dishes, connecting with others and getting your questions answered. All live sessions are recorded so you can catch up!


This is your go-to place for advice and inspiration on cooking and nutrition. Connect with like-minded women, get answers to your cooking and nutrition questions, share recipes, catch up on recorded cooking sessions and be inspired to eat in a way that honours your health.


Access to a growing library of over 125 recipes specifically designed for women’s metabolic health. Blood sugar management, nutrient density and variety. New recipes shared every month. Accessible via a a handy meal planning app.

Client Love



"I love the cook alongs and feel like I'm missing out when I can't make it. One of the things I love the most is seeing it as a social activity. I don't get to go out in the week on an evening as a single parent so offering something online really works for me." 

Nourishment, Community and Real Self-Care

The thing that guests at Mindful Cook retreats love the most is coming together to cook. It’s creative, informative and fun, and has the power to nourish you, body and mind. This club is designed to support you in the following ways...

Inspiration and Motivation to Eat Well:

Leading a busy life can often mean that you don't have the headspace to come up with healthy eating ideas or spend time researching simple recipes. Having a monthly cooking class scheduled can really motivate and inspire you to eat well.

Less Overwhelm, More Fun:


Let's face it, there's a whole load of unhelpful and often conflicting information around about what to eat for health and energy. This is a reason why lots of women end up feeling overwhelmed. Josie is trained in Applied Nutrition and eating psychology coaching - being part of this club will help you to cut through the BS, learn evidence-based nutrition and get excited about cooking for health

Physical and Emotional Health Benefits.

Real whole food has the power to prevent disease, improve your mood, give you more energy and support your hormonal health. The benefits of affordable, natural food can’t be underestimated. When you prepare and cook meals yourself, you know exactly what's in your food and get a sense of being in true ownership of your health. As a member of The Nourish and Social, you'll learn to create food you are proud of, that has the power to give you more energy, enhance your mood and nourish you. Plus, it's entertaining, enjoyable, a little bit of 'you' time!

What's available to you when you join :

Recipe Library

Exclusive access to a private recipe collection designed specifically for female blood sugar balance, hormonal health and nutrient density. Over 160 recipes at launch and growing. Breakfasts, lunches and dinners. Meat, vegetarian and meat dishes.

Monthly Live Cooking Events

Monthly cooking sessions hosted on Zoom. Sessions are around and hour long, on a range of week day evenings. Cooking a variety of nutritionally balanced dinner dishes, meat, fish and vegetarian options. All live sessions are recorded and saved in the community so members can catch up at any time!

Community Membership

An invite to be part of our vibrant and inclusive community of like-minded women. This will become your go-to place to get your food, nutrition, and cooking questions answered and to be encouraged to place focus on your health. A hub of inspiration, knowledge sharing and motivation to eat well! 

Motivation, Ideas and Learning

Ingredients, cooking techniques, nutritional advice, meal ideas and lots more. Being part of this community will develop you as a healthful cook and help you to prioritise real self-care.

 This club is for you if....

  • You want a little inspiration to cook delicious and healthy food.
  • Maybe you don't like cooking because you feel like you don't have time for it.
  • You want to learn some simple nutrition skills that will support your health.
  • Maybe you live alone or, find that you've run out of energy for cooking healthy meals once the family’s needs have been met.
  • You struggle to get excited or inspired about cooking for health and could do with a little motivation
  • You'd benefit from having access to a growing online library of nutritionally balanced recipes and meal planning tools.
  • You like the idea of a fun, once a month online social event focussed on health. 
  • You're interested in eating for blood sugar management and hormonal health but need help cutting through the b*llshit.
  • You're ready to unleash your healthy cooking kitchen goddess!




Becoming a Member

You can join on a monthly fee - start and leave anytime, or you can join for a year and get a discount on the monthly payments. Completely up to you!

Annual Membership


  • Saves £19.88 on the monthly subscription for twelve months
  • Cooking community membership. 

  • Access to a growing library of over 125 recipes via a meal planning app called Whisk.

  • Once monthly live cook along events (total of 12 sessions) 

  • Motivation, inspiration, guidance and help with healthy meal preparation.

Pay monthly

OF £14.99 PCM

  • Cooking community membership. 

  • Access to a growing library of over 125 recipes via a meal planning app called Whisk.

  • Once monthly live cook along events

  • Motivation, inspiration, guidance and help with healthy meal preparation.


At the monthly cooking sessions (which I ADORE!) my son Freddie joined me in the kitchen today. We made a yummy dish and the verdict as provided by a very philosophical child. "We are very lucky that we get hot food because some people don't even get to eat food every day. We are also very lucky to have Josie because she always makes really good food that we can make". It's true though, we are very lucky!

Frequently Asked Questions

Here are some of the questions members have asked me before enrolling - if you have a different question, I am very happy to answer it for you. You can email me on [email protected]





Download your free recipe guide now!

Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.