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Articles & Recipes

Articles and recipes designed to help you to drop the guilt around food, learn how to eat for energy and health and reconnect with your body.

Must read articles and must cook recipes...

Mastering the Basics: The Simple Truth About Nutrition and Wellbeing

The (science-backed) reasons why lasting fat loss takes time

How to break free from repetitive patterns of overeating and bingeing.
A woman bingeing on food from the fridge.
How to break free from repetitive patterns of overeating and bingeing. emotional health mindful eating overcome emotional eating Continue Reading...
Eating at your desk can cause digestive problems.
Are You Paying Attention? The Benefits of Mindful Eating. mindful eating Continue Reading...

Josie Buck

Iā€™m Josie, Food and eating psychology coach. I help women like you to get off the restrictive diet treadmill, and feel more energised, less tired and body confident. These articles are full of evidence-based guidance on caring for yourself through food and lifestyle measures.

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article body kindness emotional health healthy eating metabolic health mindful eating nutrition overcome emotional eating recipe retreats the non-diet method weightloss

 

 

 

 

 

 

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Learn how to eat in a way that helps you to gently reduce your sugar intake,Ā balance your hormones and feel more energised with myĀ free recipe guide from the Non-Diet Method.