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Evidence-led nutrition advice for women in midlife, covering menopause, metabolism, sustainable fat loss and practical ways to eat well. Helping you understand your changing nutritional needs and make confident food choices without restrictive diets.

Explore the latest nutrition insights...

Why losing weight can feel harder during menopause, and what helps

Healthy eating made simple: how to build a balanced diet

Why sustainable fat loss takes time (and why that's OK)
When self-care slips: 5 signs you're putting yourself last cravings eating psychology midlife wellbeing Continue Reading...
A woman bingeing on food from the fridge.
Why you keep overeating (and how to change the pattern) cravings eating psychology Continue Reading...

Josie Jones

I'm a nutrition and eating psychology coach specialising in nutrition for women in midlife. I help women move away from restrictive dieting and develop a more balanced, enjoyable approach to food that supports their health and individual goals. Here you'll find evidence-led advice on menopause and metabolism, sustainable fat loss in midlife, nutrition for heart health, and how to eat more protein and fibre. Alongside practical guidance to help you eat well, manage your appetite and feel more confident in your food choices.

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article body kindness cravings eating psychology emotional health fat loss fibre healthy eating menopause metabolic health metabolism midlife nutrition midlife wellbeing mindful eating nutrition overcome emotional eating protein recipe retreats the non-diet method weightloss

 

 

 

 

 

 

Fancy a day of delicious, balanced meals?

 

Wondering what eating well in midlife could look like without restrictive diets?

Get a free taster day from my Nourished Metabolism meal plans. Three lovely recipes to help you enjoy more protein, fibre and variety.

It's a little taste of how I approach nourishing, satisfying food that supports your health and your goals.