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Articles & Recipes

Articles and recipes designed to support midlife women to nurture a healthier relationship with food, step away from guilt, trust your body again and eat in a way that feels nourishing rather than restrictive.

Must read articles and must cook recipes...

Why Fat Loss Feels Harder in Mid-Life—And What You Can Do About It

Mastering the Basics: The Simple Truth About Nutrition and Wellbeing

The (science-backed) reasons why lasting fat loss takes time
Recipe: Halloumi and Crispy Kale
Recipe: Halloumi and Crispy Kale recipe the non-diet method Continue Reading...
Recipe: Protein Pasta, Tuna and Capers
Recipe: Protein Pasta, Tuna and Capers recipe the non-diet method Continue Reading...
Aubergine and cauliflower curry recipe.
Recipe: Aubergine and cauliflower curry. recipe the non-diet method Continue Reading...
Body kindness
How to Be Kind To Your Body body kindness emotional health Continue Reading...
Simple lessons in nutrition
Valuable Nutrition Lessons That Diets Don’t Teach You healthy eating the non-diet method Continue Reading...
Top Tips to Beat Bad Body Image Days
Top Tips to Beat Bad Body Image Days body kindness emotional health Continue Reading...
The Real Problem With Your Appearance body kindness Continue Reading...
Balanced Snickers Style Porridge
Recipe: Balanced Snickers Style Porridge recipe Continue Reading...
How to Quit Dieting Without Gaining Weight
How to Quit Dieting Without Gaining Weight the non-diet method Continue Reading...
Butternut Squash, halloumi and rocket warm salad.
Recipe: Butternut Squash, halloumi and rocket warm salad. recipe the non-diet method Continue Reading...
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Josie Jones

I’m a nutrition and eating psychology coach specialising in midlife women’s health. I help women step off the restrictive diet treadmill and build a more supportive relationship with food, so you can feel more energised, less tired and more confident in your body. These articles share evidence-based guidance on using nutrition, key nutrients and simple lifestyle measures to support metabolic health, sustainable fat loss and long-term wellbeing.

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article body kindness emotional health healthy eating metabolic health mindful eating nutrition overcome emotional eating recipe retreats the non-diet method weightloss

 

 

 

 

 

 

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Learn how to eat in a way that helps you to gently reduce your sugar intake, balance your hormones and feel more energised with my free recipe guide from the Non-Diet Method.