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Articles & Recipes

Articles and recipes designed to help you to drop the guilt around food, learn how to eat for energy and health and reconnect with your body.

Must read articles and must cook recipes...

The Surprising Hidden Cause of High Cholesterol in Women Over 40

3 Questions to ask yourself about the connection between your mind ...

How to handle unsolicited body/food comments (that often come from ...
The Surprising Hidden Cause of High Cholesterol in Women Over 40 emotional health healthy eating metabolic health Continue Reading...
Eat more opulses for gut health
Here's what you need to eat more of for better gut health and weight management healthy eating nutrition Continue Reading...
3 Questions to ask yourself about the connection between your mind and gut emotional health metabolic health Continue Reading...
calories counter and food
Why You Should Stop Focusing on Calories - and What to Focus on Instead healthy eating nutrition the non-diet method Continue Reading...
MOther making unsolicited body comments
How to handle unsolicited body/food comments (that often come from your Mum) Continue Reading...
fresh food
3 Ways to reduce your consumption of ultra processed food healthy eating nutrition Continue Reading...
Why women should increase their intake of plant-based protein healthy eating nutrition Continue Reading...
Plant based protein
What you need to know about dietary protein healthy eating nutrition the non-diet method Continue Reading...
How to manage your mean bitch thoughts body kindness emotional health Continue Reading...
3 Great Benefits of Cooking that You Need to Know by The Mindful Cook
3 Great Benefits of Cooking that You Need to Know About healthy eating Continue Reading...
Non-Diet Meaning
Non-Diet What it Means and Why You Need to Know emotional health the non-diet method Continue Reading...
Recipe: Miso roast squash with warm lentil salad
Recipe: Miso roast squash with warm lentil salad nutrition recipe Continue Reading...

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Josie Buck

I’m Josie, Food and eating psychology coach. I help women like you to break free from diet culture and feel more energised, less tired and body confident. Transforming your relationship with food and your body starts here.

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